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	<title>Brandi B. Photography</title>
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	<link>http://96.30.61.228/~brandibp</link>
	<description>Colorado Springs Natural Light Child and Family Photographer</description>
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		<title>Make Your Own Fitness Planner</title>
		<link>http://96.30.61.228/~brandibp/2011/12/make-your-own-fitness-planner/</link>
		<comments>http://96.30.61.228/~brandibp/2011/12/make-your-own-fitness-planner/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 23:54:52 +0000</pubDate>
		<dc:creator>brandibp</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Journal]]></category>
		<category><![CDATA[Make your own planner]]></category>
		<category><![CDATA[Weightloss Journal]]></category>

		<guid isPermaLink="false">http://96.30.61.228/~brandibp/?p=145</guid>
		<description><![CDATA[So I finally conquered my fear of wordpress and switched from blogger. There&#8217;s definitely a big learning curve, but I&#8217;m learning. If you see anything amiss, please let me know! Like most people this time of year, I&#8217;ve decided to &#8230; </p><p class="morelink"><a href="http://96.30.61.228/~brandibp/2011/12/make-your-own-fitness-planner/">Continue reading <span class="meta-nav">&#8594;</span></a> </p>]]></description>
			<content:encoded><![CDATA[<p>So I finally conquered my fear of wordpress and switched from blogger. There&#8217;s definitely a big learning curve, but I&#8217;m learning. <img src='http://96.30.61.228/~brandibp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  If you see anything amiss, please let me know!</p>
<p>Like most people this time of year, I&#8217;ve decided to get healthy in the new year. Since I&#8217;m a very visual and math-oriented, I need a planner to keep track of my numbers. I&#8217;ll use fancy apps on my phone to track, but nothing beats a good planner! I&#8217;ve had several over the years, but I&#8217;ve never been very happy with any and never stick to them. Once I stop tracking, I lose motivation and fall off the wagon. Instead of buying another one that wouldn&#8217;t be quite right, I decided to make my own this year. Pinterest has made me believe I&#8217;m actually crafty! It turned out to be a pretty easy process. I just bought a pretty journal at Target, made the forms I wanted in excel, printed on cardstock, and glued them into the journal. I tend to write pretty big, so I kept my forms simple in order to have enough room for me to write. That&#8217;s probably my biggest gripe about store-bought planners! </p>
<p>Oh, and I read on pinterest someone suggested only making a few months&#8217; worth so you can adjust as your needs change. I thought that was pretty genius advice, so my planner is only for 2 months. Since I&#8217;m just starting out with this new diet/exercise, I thought it would be a great way to make changes down the road once I know exactly what I&#8217;m going to want from a planner. Plus, that&#8217;ll be about how long it&#8217;ll take me to get bored with this particular journal. </p>
<p>How about some pictures? <img src='http://96.30.61.228/~brandibp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I didn&#8217;t think to take any &#8220;during,&#8221; but here&#8217;s my finished product.</p>
<p>I decided to have monthly, weekly, measurements, and daily sections. I just cut scrapbook paper into 2&#8243;x2&#8243; squares, folded them, labeled them, and glued them in.<br />
<a href="http://96.30.61.228/~brandibp/2011/12/make-your-own-fitness-planner/1112christmas157/" rel="attachment wp-att-146"><img src="http://96.30.61.228/~brandibp/wp-content/uploads/2011/12/1112Christmas157-533x800.jpg" alt="" title="Journal1" width="533" height="800" class="aligncenter size-large wp-image-146" /></a></p>
<p><a href="http://96.30.61.228/~brandibp/2011/12/make-your-own-fitness-planner/1112christmas150/" rel="attachment wp-att-147"><img src="http://96.30.61.228/~brandibp/wp-content/uploads/2011/12/1112Christmas150-533x800.jpg" alt="" title="Journal2" width="533" height="800" class="aligncenter size-large wp-image-147" /></a></p>
<p>My monthly calendar was probably the most basic thing I made. It&#8217;ll suit my needs perfectly, though. All the pages I designed are 5&#8243;x7&#8243; so I just made my monthly calendar take up two pages on excel, and printed the two halves separately. Does that make sense to anyone but me?<br />
<a href="http://96.30.61.228/~brandibp/2011/12/make-your-own-fitness-planner/1112christmas168/" rel="attachment wp-att-148"><img src="http://96.30.61.228/~brandibp/wp-content/uploads/2011/12/1112Christmas168-533x800.jpg" alt="" title="Journal3" width="533" height="800" class="aligncenter size-large wp-image-148" /></a></p>
<p>Next is my weekly section. I wish I would&#8217;ve added the &#8220;measurements&#8221; form in place of the &#8220;calories&#8221; one, but I&#8217;ll do that in the next one, I guess. I&#8217;m going to be using <a href="http://www.myfitnesspal.com" title="myfitnesspal" target="_blank"></a> to track my food, so I decided to only add a weekly calories section to be sure I&#8217;m staying within my goals.<br />
<a href="http://96.30.61.228/~brandibp/2011/12/make-your-own-fitness-planner/1112christmas170/" rel="attachment wp-att-149"><img src="http://96.30.61.228/~brandibp/wp-content/uploads/2011/12/1112Christmas170.jpg" alt="" title="Journal4" width="720" height="480" class="aligncenter size-full wp-image-149" /></a></p>
<p>Third is the measurements section. I&#8217;m a firm believer in measuring my body parts and putting more stock into those numbers than the scale. Even if the scale doesn&#8217;t move, it&#8217;s great to see the inches shrink! I did add a spot for weekly weigh-ins, but my main focus is the measurements.<br />
<a href="http://96.30.61.228/~brandibp/2011/12/make-your-own-fitness-planner/1112christmas177/" rel="attachment wp-att-150"><img src="http://96.30.61.228/~brandibp/wp-content/uploads/2011/12/1112Christmas177.jpg" alt="" title="Journal5" width="720" height="480" class="aligncenter size-full wp-image-150" /></a></p>
<p>Finally, my daily section. I almost didn&#8217;t make any sort of form for this section, and just use the original lined pages in the journal. In the end, I couldn&#8217;t leave well enough alone, though, and decided to do both. I made a sheet to be glued on the left side, and left the right side open for notes and stuff. That&#8217;s where I&#8217;ll log my feelings and make notes on my food choices or whatever else comes to mind. It&#8217;s where my true growth will happen.<br />
<a href="http://96.30.61.228/~brandibp/2011/12/make-your-own-fitness-planner/1112christmas186/" rel="attachment wp-att-151"><img src="http://96.30.61.228/~brandibp/wp-content/uploads/2011/12/1112Christmas186.jpg" alt="" title="Journal6" width="720" height="480" class="aligncenter size-full wp-image-151" /></a></p>
<p>So that&#8217;s it! That&#8217;s my newly created fitness journal. I can&#8217;t wait to start using it! I hope it&#8217;ll be a great tool to help me reach my goals.</p>
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		<title>Lauren &#124; Colorado Springs Senior Photographer</title>
		<link>http://96.30.61.228/~brandibp/2011/08/lauren-colorado-springs-senior-photographer/</link>
		<comments>http://96.30.61.228/~brandibp/2011/08/lauren-colorado-springs-senior-photographer/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 16:03:00 +0000</pubDate>
		<dc:creator>brandibp</dc:creator>
				<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Colorado Springs Photography]]></category>
		<category><![CDATA[Flying Horse Club]]></category>
		<category><![CDATA[Photographer]]></category>
		<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://96.30.61.228/~brandibp/2011/08/lauren-colorado-springs-senior-photographer/</guid>
		<description><![CDATA[Lauren is the daughter of one of the girls in our neighborhood bunco group. Her mom, Sherry, is a riot so I’ve loved getting to know her daughter better. Lauren is the sweetest girl ever! Such a good kid. I &#8230; </p><p class="morelink"><a href="http://96.30.61.228/~brandibp/2011/08/lauren-colorado-springs-senior-photographer/">Continue reading <span class="meta-nav">&#8594;</span></a> </p>]]></description>
			<content:encoded><![CDATA[<p>Lauren is the daughter of one of the girls in our neighborhood bunco group. Her mom, Sherry, is a riot so I’ve loved getting to know her daughter better. Lauren is the sweetest girl ever! Such a good kid. I hope my girls are as nice as Lauren when they’re teenagers. She just started her senior year, so we had a great time playing under cover from the rain at the Flying Horse Club. It started pouring as soon as we got started! We had big plans to go to the Santa Fe trail after, but that’s going to have to wait until this weekend since everything was a soggy mess. Thankfully, there are some beautiful arches and stonework at the club so we still had a great shoot there. She is GORGEOUS, so I wasn’t about to let the weather ruin it for us! I can’t wait to shoot Lauren in a more nature-y setting this weekend since that is more *her*. </p>
<p>&#160;</p>
<p><a href="http://lh3.ggpht.com/--o-VtSIXibw/Tlu4OdIS8nI/AAAAAAAAALQ/PLN1T8CTPd0/s1600-h/1108Lauren585%25255B5%25255D.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="1108Lauren585" border="0" alt="1108Lauren585" src="http://lh6.ggpht.com/-atzO_8mZfkM/Tlu4O1Hz63I/AAAAAAAAALU/xAVH1wK9vUU/1108Lauren585_thumb%25255B2%25255D.jpg?imgmax=800" width="453" height="640" /></a></p>
<p><a href="http://lh5.ggpht.com/-7DhsLCtw0ug/Tlu4PVi8RlI/AAAAAAAAALY/IiWcz7Tmfa8/s1600-h/1108Lauren682%25255B5%25255D.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="1108Lauren682" border="0" alt="1108Lauren682" src="http://lh4.ggpht.com/-pwErOKpCenA/Tlu4QHUASZI/AAAAAAAAALc/gHZekV1OIaI/1108Lauren682_thumb%25255B2%25255D.jpg?imgmax=800" width="427" height="640" /></a></p>
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		<item>
		<title>My babies are fwee!</title>
		<link>http://96.30.61.228/~brandibp/2011/08/my-babies-are-fwee/</link>
		<comments>http://96.30.61.228/~brandibp/2011/08/my-babies-are-fwee/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 16:19:00 +0000</pubDate>
		<dc:creator>brandibp</dc:creator>
				<category><![CDATA[Abby]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Colorado Springs Photography]]></category>
		<category><![CDATA[Families]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Monument]]></category>
		<category><![CDATA[Monument Child Photography]]></category>
		<category><![CDATA[Monument Photography]]></category>
		<category><![CDATA[Photographer]]></category>

		<guid isPermaLink="false">http://96.30.61.228/~brandibp/2011/08/my-babies-are-fwee/</guid>
		<description><![CDATA[So, um, I started this post weeks ago, saved it as a draft, and forgot about it. Oops!! &#160; My twins turned 3 on the 5th. Sniff!&#160; Because of Pinterest, I did more work on this party than I ever &#8230; </p><p class="morelink"><a href="http://96.30.61.228/~brandibp/2011/08/my-babies-are-fwee/">Continue reading <span class="meta-nav">&#8594;</span></a> </p>]]></description>
			<content:encoded><![CDATA[<p>So, um, I started this post weeks ago, saved it as a draft, and forgot about it. Oops!! </p>
<p>&#160;</p>
<p>My twins turned 3 on the 5th. Sniff!&#160; Because of <a href="www.pinterest.com?PHPSESSID=18905cb2311f93617b78a26706d41133" target="_blank">Pinterest,</a> I did more work on this party than I ever have on a party. I learned so much about the design end of Photoshop. I will be back with a more detailed post about their birthday party with pictures taken by my fabulously talented photographer friend, <a href="http://www.kimharms.com/" target="_blank">Kim.</a> First, though, I attempted two different shoots with my kids to try and get ONE decent picture. Yeah, that didn’t happen. This was the best I got. We went outside the next day and played around on our front steps, and I got some beauties of each of them then. No good ones of all three, though, so those will be separate posts because this one would be way too long otherwise!</p>
<p>&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; <a href="http://lh6.ggpht.com/-Nm7M19PHeNM/TlZ2loOhGAI/AAAAAAAAAK8/jHxktsQ9-AA/s1600-h/1108ThirdParty49519.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="1108ThirdParty495" border="0" alt="1108ThirdParty495" src="http://lh3.ggpht.com/-fYI3PMTpc7M/TlZ2moqm5jI/AAAAAAAAALA/lP3kaU06oKU/1108ThirdParty495_thumb16.jpg?imgmax=800" width="640" height="483" /></a></p>
<p>My favorite. <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-openmouthedsmile" alt="Open-mouthed smile" src="http://lh6.ggpht.com/-Cwv9cPKdgnE/TlZ2myfU3RI/AAAAAAAAALE/pXlZfGZvRCY/wlEmoticon-openmouthedsmile2.png?imgmax=800" /></p>
<p>&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; <a href="http://lh6.ggpht.com/-h1IYHwrnVuk/TlZ2nSyyvTI/AAAAAAAAALI/t8AlgveeQK0/s1600-h/5145.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="514" border="0" alt="514" src="http://lh5.ggpht.com/-J_hruuZGJZ8/TlZ2oHbmn9I/AAAAAAAAALM/qGw3Rt3f62M/514_thumb2.jpg?imgmax=800" width="640" height="483" /></a></p>
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